About You

What does 'balance' really look like?

A ‘balanced’, healthy and emotionally mature person has:

• Enough confidence in themselves, trust in their own uniqueness, individuality, and self-acceptance
• The ability to acknowledge and see others as different
  from themselves
• Has tolerance, the ability to laugh at themselves, at their situation. Are objective enough to see how strong and how limited we are as human beings, to laugh and share in our own and others foibles, without judgment, and with genuine tolerance
• Has the ability to dialogue around conflict and see the situation from another's position
• Listens with the intention of understanding, can be compassionate and communicate with other people
• Has established good communications in all their relationships. Can react, knows how to listen deeply, speak honestly, and share their feelings